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You need to exercise your eyes too!

The Journal of Aging and Physical Activity published the study. It found that strength training and exercise had a positive effect on mood among people over 62. Arent believes that strength training improves seniors’ self-esteem. He says that strength training can prevent the loss of muscle mass or bone density which can affect independence and quality of living for older people. “Mundane tasks that used to be difficult, such grocery shopping, no longer pose a problem.” It’s remarkable how quickly an older person’s depression disappears when they can return to physical activities like gardening or playing with grand-kids.

Eye Exercise: Rub your hands together to warm them. If you like, you can either shake them or place them in front a heat vent. Then close your eyes. Your warm hands should cover your eyes. Your hands should not touch your eyelids. Also, your cheekbones shouldn’t be resting on your hands. Place the head weight on your forehead. Next, look at the darkness. Wait until you see dark spots. Do not rush. This should be done at least twice per day, for between 5 and 15 minutes.

Your blood pressure can also be reduced by exercising. Exercise will benefit your lungs as it will make it easier to climb stairs and avoid getting out of breath. Aerobic exercise can help tone muscles by increasing muscle strength, flexibility, and muscle size while also burning calories. Exercise can help you reduce stress and increase productivity. Find something you love and stick to it.

Arm Exercise
1. Bend your elbows so that your elbows are at 90 degrees
2. Swivel your arms backward and forward so that the elbow is at the back.
3. Don’t swing your arms too high or across your body in front. Your hands should not reach the shoulders, nor should they touch the midpoint of the body.
4. Keep the elbow angle at 90 degrees during the swings

Family life seems to be a common excuse for people not exercising, and almost everyone will do this at least once in their lives.